Use a saline nasal rinse or spray
Inhale steam from a warm shower or bowl of hot water
Apply a warm compress over the face
Stay well hydrated
Rest and sleep with your head elevated
Use a humidifier or vaporizer
Avoid smoke, strong odors, and other irritants
Take an over-the-counter pain reliever if appropriate
Use an over-the-counter decongestant if appropriate
Treat allergies with an antihistamine if needed
Blow your nose gently
Avoid sudden temperature changes
Seek medical care if symptoms are severe, persistent, or worsening