Get morning sunlight exposure every day
Keep a consistent sleep schedule
Exercise regularly, especially outdoors
Use a light therapy box if appropriate
Stay socially connected
Maintain a regular daily routine
Eat balanced meals and stay hydrated
Limit alcohol and recreational drugs
Break tasks into small, manageable steps
Spend time outside during daylight hours
Keep your home bright and open curtains during the day
Practice stress-reduction techniques
Set realistic expectations for yourself
Plan enjoyable activities in advance
Talk to a mental health professional if symptoms persist
Seek medical advice if depression is severe or worsening