Prioritize tasks by urgency and importance
Break large tasks into smaller steps
Set realistic daily goals
Take short breaks throughout the day
Practice deep breathing or mindfulness
Keep your workspace organized
Limit multitasking
Communicate clearly with coworkers and supervisors
Ask for help when needed
Set boundaries between work and personal time
Stay hydrated and eat regular meals
Get enough sleep
Exercise regularly
Reduce unnecessary notifications and distractions
Focus on what you can control
Use a to-do list or planner
Learn to say no to extra commitments
Address problems early before they build up
Take time away from screens when possible
Seek support from friends, family, or a professional if needed