Wash your hands
Sit upright and relax your face
Place your fingertips on the bridge of your nose
Gently press and rub in small circles along the sides of the nose
Massage the area between your eyebrows
Massage the brow bone above the eyes
Gently massage the cheekbones under the eyes
Massage the area beside the nostrils
Use light pressure only
Breathe slowly through your nose if possible
Repeat each area for 10 to 20 seconds
Move to the temples and massage in small circles
Massage the area just in front of the ears
Apply a warm compress before massaging if needed
Stop if you feel pain, dizziness, or worsening pressure