Drink water
Rest in a quiet, dark room
Take a short nap
Have a small amount of caffeine
Eat a light meal or snack
Use over-the-counter pain relief if...
Drink water
Rest in a quiet, dark room
Eat something if you have not eaten recently
Take over-the-counter pain relief as directed on the label
Apply a cold...
Rest in a dark, quiet room
Drink water or an electrolyte drink
Eat a light snack if you have not eaten
Take prescribed migraine medicine as directed
Take...
Rest in a dark, quiet room
Drink water or an electrolyte drink
Take your usual migraine medicine as directed
Take an over-the-counter pain reliever early if you...
Drink water
Rest in a quiet, dark room
Sleep if possible
Eat a light snack if you have not eaten
Take an over-the-counter pain reliever as directed on...
Identify and avoid personal migraine triggers
Keep a regular sleep schedule
Stay well hydrated
Eat regular meals and avoid skipping meals
Limit alcohol
Limit caffeine or keep intake consistent
Manage...
Avoid alcohol during cluster periods
Quit smoking and avoid secondhand smoke
Keep a regular sleep schedule
Avoid known personal triggers
Manage stress with consistent relaxation habits
Stay hydrated
Maintain regular...
Seek urgent medical evaluation to confirm the diagnosis
Use high-flow oxygen at the start of an attack
Use prescribed triptans for acute attacks
Use preventive medications such...
Rest in a quiet, dark room
Drink water or other fluids
Take over-the-counter pain relievers such as ibuprofen, acetaminophen, or aspirin if safe for you
Use migraine-specific...
Seek urgent medical evaluation to confirm the diagnosis and rule out other causes
Use high-flow 100% oxygen by nonrebreather mask at the start of an...
Drink water
Rest in a dark, quiet room
Apply a cold compress to the forehead
Apply a warm compress to the neck or shoulders
Gently massage the temples,...
Use 100% oxygen through a non-rebreather mask
Take a fast-acting triptan such as sumatriptan or zolmitriptan if prescribed
Use a prescribed intranasal triptan if injections are...
Rest in a dark, quiet room
Drink water
Eat a light snack if you have not eaten
Take your prescribed migraine medication
Take an over-the-counter pain reliever if...
Drink water
Rest in a quiet, dark room
Apply a warm or cold compress to the forehead, temples, or neck
Gently stretch the neck and shoulders
Massage the...
Rest in a dark, quiet room
Drink water or an electrolyte beverage
Take an over-the-counter pain reliever early, such as ibuprofen, acetaminophen, or aspirin if safe...
Rest in a dark, quiet room
Drink water and stay hydrated
Take over-the-counter pain relievers early, if safe for you
Use prescribed migraine medications as directed
Try a...
