Practice slow, deep breathing
Get regular physical exercise
Maintain a consistent sleep schedule
Eat balanced meals and stay hydrated
Limit caffeine, alcohol, and nicotine
Break tasks into smaller steps
Use a daily routine
Take short breaks during stressful periods
Try mindfulness or meditation
Write down your thoughts and worries
Focus on what you can control
Talk to a trusted friend or family member
Set realistic goals and expectations
Reduce unnecessary commitments
Spend time outdoors
Do relaxing activities you enjoy
Avoid excessive news or social media
Seek professional help if symptoms persist
Use grounding techniques during anxious moments
Be patient and kind to yourself