Maintain a healthy body weight
Lose weight gradually if overweight
Stay well hydrated
Limit alcohol, especially beer and spirits
Avoid sugary drinks and high-fructose beverages
Reduce intake of purine-rich foods
Limit red meat and organ meats
Limit certain seafood such as anchovies, sardines, mussels, scallops, and herring
Choose low-fat dairy products
Eat more vegetables, whole grains, and plant-based proteins
Exercise regularly
Manage blood pressure, diabetes, and cholesterol
Review medications with a doctor if they may raise uric acid
Avoid crash diets and fasting
Take prescribed gout medications as directed if you have gout
Get regular medical checkups if you have a history of gout or high uric acid