Eat a high-fiber diet
Increase fruits and vegetables
Choose whole grains
Limit red meat
Avoid processed meats
Maintain a healthy weight
Exercise regularly
Do not smoke
Limit alcohol
Get regular colorectal screening
Follow your doctor’s advice if you have a family history of colon polyps or colon cancer
Manage diabetes and other chronic conditions
Use aspirin or other medications only if prescribed by a doctor
Stay hydrated
Reduce intake of highly processed foods