Keep the area clean and gently wash with warm water after bowel movements
Avoid using dry toilet paper; use unscented wet wipes or a damp soft cloth instead
Apply a thin layer of petroleum jelly or zinc oxide to protect the skin
Use warm sitz baths for 10 to 15 minutes several times a day
Increase fiber intake with fruits, vegetables, whole grains, or a fiber supplement
Drink plenty of water to keep stools soft
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use an over-the-counter stool softener if needed
Avoid spicy foods or anything that worsens irritation
Wear loose, breathable cotton underwear
Seek medical care if pain is severe, bleeding is heavy, or the tear does not improve in a few days