Walk around gently
Change positions often
Try knees-to-chest
Lie on your left side
Do light stretching
Massage your abdomen gently
Drink warm water
Sip peppermint tea
Sip ginger tea
Avoid carbonated drinks
Avoid chewing gum
Avoid drinking through a straw
Eat slowly
Take a short walk after meals
Try deep breathing
Use an over-the-counter gas relief medicine if appropriate
Seek medical care if pain is severe, persistent, or comes with vomiting, fever, swelling, or trouble passing stool or gas