Lose excess weight
Eat smaller meals
Avoid late-night eating
Elevate the head of the bed
Avoid trigger foods and drinks
Stop smoking
Limit alcohol
Avoid lying down after meals
Wear loose-fitting clothing
Review medications that may worsen reflux
Take antacids as needed
Take H2 blockers as directed
Take proton pump inhibitors as directed
Use prokinetic medications if prescribed
Treat underlying conditions that worsen reflux
Consider anti-reflux surgery if symptoms are severe or persistent
Seek medical evaluation for ongoing or severe symptoms