Eat smaller, slower meals
Avoid carbonated drinks
Limit gas-producing foods if they trigger symptoms
Reduce salty, highly processed foods
Stay hydrated
Walk or move after meals
Avoid chewing gum and hard candies
Eat more slowly and avoid swallowing air
Identify and avoid food intolerances
Increase fiber gradually
Try probiotics if appropriate
Manage constipation
Reduce stress
Avoid overeating
Limit alcohol
Keep a food and symptom diary
Seek medical care if bloating is severe, persistent, or sudden